Dream Therapy: Dream Your Way to Health and Happiness
We all know vividly that dreams can have a strong impact on our waking hours. We carry the energy and emotions from our dreams into our days, whether that's the fear of a nightmare or the happiness of a pleasant dream. In this book, Dr. Clare Johnson shows the reader how we can learn from our dreams and gain deeper insight into our psyches. By learning to understand and read the language of our dreams, we can take their lessons with us into our waking hours. Using science, helpful tips on how to seize agency in our dreams, and incredible stories of dreams changing peoples' lives, Johnson offers us tools to use our dreams to change our lives.